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Broccoli Sprout and Sulforaphane Research

Antioxidant and cellular defense

Antioxidant & Cellular Defense

Antioxidant defenses protect cells, while benzene metabolites are processed and excreted

After broccoli sprout intake, antioxidant defense gene activity increased. In a separate trial, benzene metabolite excretion was 63.2% higher than placebo in the high dose group.

57 participants
Nasal cell trial completed
3 days
Duration of homogenate intake
200g
Amount of sprouts at the highest dose
Concept image of antioxidant and cellular defense using a wooden shield and leaves

Cell Defense Gene · NQO1

Increase from baseline · %

Cell Defense Gene · NQO1 chart. Exact values and units appear in the data table below.

Gene expression in nasal cells

Sprout homogenate · highest dose

Read Riedl · 2009 →
View values and units
Increase from baseline · %
GroupValue
Baseline0.0
After 3 days 200 g198.8

Urinary Excretion of a Benzene Metabolite

Increase versus placebo · %

Urinary Excretion of a Benzene Metabolite chart. Exact values and units appear in the data table below.

10 days · no difference established at half or one-fifth dose

SFN 40 + GLR 600 μmol/day

Read Chen · 2019 →
View values and units
Increase versus placebo · %
GroupValue
Placebo reference0.0
High-dose group63.2

Antioxidant and cellular defense · research results at a glance

5 studies

Key human studies · cellular defense and excretion markers

Key human studies · cellular defense and excretion markers
Study and participantsIntake and observationFindings and context
Chen · 2019

170 adults exposed to air pollution
randomized dose trial

High-dose SFN 40μmol +
GLR 600μmol/day · 10 days

High dose group: benzene metabolite excretion increased 63.2%

Finding: Urinary excretion of the benzene metabolite SPMA was 63.2% higher than placebo in the high dose group.

Context: A measure of metabolism and excretion. Half and one fifth doses did not differ significantly.

Riedl · 2009

57 healthy participants completed
short-term dose comparison trial

Sprout homogenate equivalent to 25–200g
3 days · nasal cells measured

Increased antioxidant related gene expression in nasal cells

Finding: At the 200 g dose, NQO1 expression increased 198.81% and HO-1 expression increased 120.86%.

Context: A change in cellular defense gene expression measured in nasal cells.

Related human trials · oxidation, inflammation, and lung function

Related human trials · oxidation, inflammation, and lung function
Study and participantsIntake and observationFindings and context
López-Chillón · 2019

40 adults with overweight
intake trial without a parallel control group

Fresh sprouts 30g/day · 70 days
follow-up afterward

Inflammatory marker IL-6: 4.76 → 2.11 pg/mL

Finding: The inflammatory marker IL-6 was lower after 70 days of intake than before.

Context: Compared inflammatory markers before and after 70 days of intake in overweight adults.

Wise · 2016

89 patients with chronic obstructive pulmonary disease
double-blind randomized trial

Sulforaphane 25 or 150μmol/day
4 weeks · placebo controlled

Finding: Between group differences in Nrf2, inflammation, and lung function were not significant in patients with COPD.

Context: A two dose, four week trial. Population, tissue, and endpoints differed from the nasal cell study.

Bahadoran · 2011

81 assigned / 63 analyzed

Sprout powder 5 or 10g/day
4 weeks · placebo controlled

Finding: Total antioxidant capacity (TAC) rose, while MDA and the oxidative stress index fell.

Context: Short term biomarker results in people with diabetes. Total oxidative status (TOS) did not change.

Sources

  1. Chen, et al. Am J Clin Nutr. 2019;110.DOI 10.1093/ajcn/nqz122
  2. Riedl, et al. Clin Immunol. 2009;130:244-251.DOI 10.1016/j.clim.2008.10.007
  3. López-Chillón, et al. Clin Nutr. 2019;38.DOI 10.1016/j.clnu.2018.03.006
  4. Wise et al. PLoS One. 2016;11:e0163716.DOI 10.1371/journal.pone.0163716
  5. Bahadoran, et al. Eur J Clin Nutr. 2011;65.DOI 10.1038/ejcn.2011.59