How to Prepare MANMEOKSUL
MANMEOKSUL,
How to prepare it
Mix 1–3g of powder, adjusted to taste, with warm water.
Stir well and drink after about 10 minutes.
- Powder
- 1~3g
- Water temperature
- about 60℃
- Waiting time
- about 10min
Preparation steps
Tools and ingredients · powder, heat-resistant cup, spoon, warm water
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01 / Add the powderAdd 1–3g of powder.
Adjust the amount to taste and use a clean, dry spoon.
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02 / Pour in warm waterPour in water at about 60°C.
Let boiling water cool slightly, then stir the powder evenly into it.
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03 / Wait, then drinkDrink after about 10 minutes.
Drink once it reaches a comfortable temperature.
Why wait?
Glucoraphanin in broccoli sprouts is a precursor to sulforaphane, and myrosinase is the enzyme that helps convert it. Mixing with warm water and waiting lets sulforaphane form.
Patent applications pending for the sulforaphane preparation method
- Korean patent application
- 10-2025-0119461
- PCT international application
- PCT/KR2025/014701